Are you looking for a health coach or someone you can talk to one-on-one about food, diet, or overeating symptoms and issues? If you’re struggling with your weight and maybe have been all your life, you want someone who can relate to the struggle. Someone who knows what it’s like to have low energy and no motivation because of the weight gain.
Many people don’t know how to eat properly or how to feed their bodies nutrient-dense foods to stay full, satisfied, and energized. If your parents were emotional eaters, used food as a reward, or have been overweight all their lives, chances are you may not know how to change these negative eating patterns.
This is where your new health coach comes into play. We’ve all tried the fad diets, cleanses, and eating only grapefruit for a week. Has any of this ever helped you long-term? Maybe it’s time to talk to someone who knows what you’re trying to do and can give you the emotional support you need to believe in yourself.
I’d like to introduce my good friend Lisa Bass.
“Hi, my name is Lisa. I became a health coach because I wanted to share my journey and help others the way I was helped. Due to some health and life issues, I found myself at age forty-five and one hundred pounds overweight. I tried a series of diets in the past and was never able to stick with them for long. I had little energy and withdrew from social activities because I was embarrassed by my appearance. When faced with stress or strife, I turned to food for comfort. I had an awakening. A dear friend took me under her wing and introduced me to a transformational health program with a weight loss component. I am now dedicated to pursuing a healthier lifestyle, and I would like to invite you to come along with me.”
Changing your diet and eating habits can be so overwhelming it’s easy to give up. Close to a third of my audience reading this and in my practice are struggling with food, diet, overeating, and not knowing how to eat properly so they can feel better. You are what you eat is a thing, and it took me years to figure it out.
Lisa is a real live person ya’ll, and I’ve personally known her for over fifteen years now. She has a heart of gold and is one of the best humans you’ll ever get to meet. I asked her if she would be a resource for my clients and readers who need more one-on-one health coaching because when you’re losing weight and reaching weight loss goals, it’s long-term. And it can take a few months to see the results you want.
She’s an excellent listener. She loves to meet new people and hear their stories, and sometimes just talking to someone helps the most. It can be extremely isolating and lonely when you’re tired, depressed, and at a low point in your life.
Lisa will intuitively understand where you’re at because she’s been through it. She can meet you where you are and help you in a number of ways, depending on what works for you. Some people need to take baby steps while they adjust and work on releasing the resistance to changing eating habits. Others are ready for more and want a full-on meal prep/plan for the month.
If you feel like this resonates with you, and you’re ready to take the next step, connecting with Lisa is taking massive action and taking back control over your health and your life. If you’ve ever heard Coach Tony Robbins, this is how you get the results you want in life; it’s by taking MASSIVE ACTION!