*This journal entry contains affiliate links, and if you click on them, I may receive a commission at no extra cost to you.*


Healing from narcissistic abuse is brutal. I will try anything and have been for the last three years. If you want to feel calmer, more relaxed, sleep better or just be comfortable in your own skin then this is something you should try.

You don’t need to do it all the time because only certain personality types have time for that, but once a week is life-changing for me.

I must’ve spent most of my life in the FOG (fear, obligation, guilt).

There’s no fog anymore, praise be.

If you’ve never tried using meditation or self-hypnosis or you’ve had a bad experience, keep reading because this is the story of how a non-believer started to believe in herself again.


Healing from narcissistic abuse means you have to go deep.

This kind of abuse is intimate and it destroys your sense of self. It’s all jumbled up it there and using meditation for healing from narcissistic abuse is a healthy way to deal with negative emotions.

We all have them, and when you’re meditating, you connect with these emotions too.

During meditation, it’s normal to reach a source or block of tension.

Many people hit this area of tension and stop. You think you’re doing it wrong, and this isn’t how it’s supposed to feel.

Instead of rejecting this sensation, you embrace it and go into it, so to speak.

The expectation is meditation is all bright lights and warmth, and it’s is, but it’s more about opening your mind.

It’s a safe place for you to interact with negative emotions and let them be what they are.


Some meditations talk about colors.

This gets interesting.

My most recent experience went like this:

She said you can use any color you want, no right or wrong.

My color was black.

Like a drop of ink from the top of my head that consumed my entire body as it slid down.

This made me very uncomfortable, and I instantly snapped out of it.

Fortunately, I didn’t stop listening this time because I knew what could happen so I took a breath and took the dive in option.

I stayed with it and eventually went back into this other dimension.

As I embraced it, it seemed to say thank you, and I flowed into it like an ocean of rage, slapping, and pushing.

It was fiercely unrelenting, and the harder it pushed, the more I roared until finally, I gave in.

I’m bending with the waves, and then it was almost like they were rocking me to sleep. 

Black ink from head to toe but all around me is burning bright light, warm and full like a circle around me, protected and untouchable from the outside.

I am the eye.

The center is me.

I’m covered in black dancing and flickering in the light.

It was quite an experience, and it stayed with me for days.



We unconsciously do things to protect ourselves and meditation can help shed a little light in those dark areas.

For example, I like black, it’s a good color on me and I wear it all the time.

If you find yourself choosing to wear black a lot, you should know it’s more instinct than anything else.


Black is protection from negative vibes.

If you like to wear black or the color black comes into your meditations, it’s not a bad thing.

Even so-called “bad emotions” come from a good place and have good intentions.

We misunderstand ourselves and think we’re going to find a darkness we don’t want to face.

I’ve found that if you push through it, you’ll find a deeper truth.

All the anxiety, panic, and overwhelm are only the surface of something much deeper, and maybe it needs a way to get out.

You’re not bad, you’re complex, you’re interesting, you’re amazing, and you’ll get in touch with your inner wonderfulness when you meditate.


Meditation helps me reassess the situation.

When you’re healing from narcissistic abuse it’s not easy and I needed all the help I could get.  My brain was working triple overtime trying to sort everything out and there are times if you get set off you’ll be spinning for days.

If you get stuck, try this.

The tightness in your shoulders will release, and your body will feel more relaxed.


Meditations and self-hypnosis have helped me make major breakthroughs in my recovery.

If you’ve been raised by a narcissist, self-sabotage and self-doubt are at the top of the list of things holding you back.

It’s happening on a subconscious level.

I wanted to heal, I have the desire, but I would get stuck like hitting a brick wall.


It’s awful what being raised by a narcissist does to the mind.

The struggle to heal is full of hills and valleys.

The deeper you go, the worse it gets until you reach the bottom where the truth lives.

You realize knowing the truth is not the same as accepting it.

I also love a little world-class self-hypnosis (only $3.95 per download or package deals) to help you push to the other side. I promise you your mind is a powerful thing, and the answers are inside of it.


Guided meditation and self-hypnosis are the same things, with only a slight difference.

With self-hypnosis, you usually have an end goal in mind to become more relaxed, get better sleep, more confidence, or lose weight.

Guided meditation is more about exploring and reforming with no specific goal in mind other than to connect with yourself on a deeper level.

My experience with becoming the eye was like that with no plan or end goal.

Both are highly beneficial, and my favorite self-hypnosis guide for specific goals like sleep, anxiety, and motivation is Glen Harrold because I love his sexy male Australian voice.


Final thoughts…

I hope this helps you and gives you another way to sort out your thoughts.

My mind was a mess, and I used to have more bad days than good, but by using these tools, I’ve noticed a leveling out of my emotions.

I’m in control of them instead of them being in control of me.


Need support?

It’s tough trying to recover from this and straighten it out on your own. That’s the hard way.

If you’d like to know more about the RTT hypnotherapy sessions, you can read more here or visit my homepage.

Another at-home option many people like connects you with a professional psychologist or licensed therapist online. Consider Online-Therapy (20% off affiliate link).

You don’t have to be face-to-face. They’re available and on-call for you Monday-Friday, so you don’t have to wait for an appointment. It’s affordable, and you pay much less than seeing a therapist in person.

Post like this and narcissistic support groups are no substitute for therapy.