Healing from narcissistic abuse is tricky and meditation helps me sort things out in my head.
Besides, it’s always a good idea to try different kinds of self-help strategies you can do on your own time and don’t stop trying new things until you find something that helps.
There are many ways you can meditate during the day or night, and with a little practice, you can do them in as little as one minute to recenter.
Guided meditations are the fastest way to connect with my inner being.
I like it there. You can’t do it all the time because no one has time for that, but two or three times a week is life-changing for me.
With a little practice and awareness, you’ll be able to stay connected no what happens in your day. Suddenly, you feel better, calmer, and most of all more clear.
After of few years of healing I’ve never been so clear in my life. I must have spent most of my time in the FOG (fear, obligation, guilt).
There’s no fog anymore, praise be.
If you’ve never tried using meditation or self-hypnosis or you’ve had a bad experience, keep reading because this is the story of how a non-believer started to believe in herself again.
If you’re healing from narcissistic abuse, you have an inner world that needs attention.
I have a beautiful inner world I use to escape, and meditation helps me develop it and bring more of it into the physical world because thoughts become things.
It’s possible you’re ashamed of this inner world because you space out, and it gets you into trouble.
As an introvert, I need my inner world, and I need to spend time there.
It’s a personality type, stop being ashamed of it, and take a free personality test.
You might be shocked by how normal you really are.
You’re not the strange one.
The narcissist trying to destroy you for no reason is the strange one.
Like what are they doing?
Why do they do such weird shit?
All I want is a little magical world where I can be free.
Next thing you know, you find out all narcissists behave in similar ways, and their behavior is predictable. Is there a secret club? Then you start to see it and you think what kind of f***** up world is this?
Meditation for healing from narcissistic abuse is a healthy way to deal with negative emotions.
We all have them, and when you’re meditating, you connect with these emotions too.
During meditation, it’s normal to reach a source or block of tension.
Many people hit this area of tension and stop.
You think you’re doing it wrong, and this isn’t how it’s supposed to feel.
Instead of rejecting this sensation, you embrace it and go into it, so to speak.
The expectation is meditation is all bright lights and warmth, and it’s is, but it’s more about opening your mind.
It’s a safe place for you to interact with negative emotions and let them be what they are.
Some meditations talk about colors.
This gets interesting when you’re processing, recovering, and healing from narcissistic abuse.
My most recent experience went like this:
She said you can use any color you want, no right or wrong.
My color was black.
Like a drop of ink from the top of my head that consumed my entire body as it slid down.
This made me very uncomfortable, and I instantly snapped out of it.
Fortunately, I didn’t stop listening this time because I knew what could happen so I took a breath and took the dive in option.
I stayed with it and eventually went back into this other dimension.
As I embraced it, it seemed to say thank you, and I flowed into it like an ocean of rage, slapping, and pushing.
It was fiercely unrelenting, and the harder it pushed, the more I roared until finally, I gave in.
I’m bending with the waves, and then it was almost like they were rocking me to sleep.
Black ink from head to toe but all around me is burning bright light, warm and full like a circle around me, protected and untouchable from the outside.
I am the eye.
The center is me.
I’m covered in black dancing and flickering in the light.
It was quite an experience, and it stayed with me for days.
Narcissistic abuse is very dark and poisonous.
We unconsciously do things to protect ourselves and meditation can help shed a little light in those dark areas.
For example, I like black, it’s a good color on me and I wear it all the time.
If you find yourself choosing to wear black a lot, you should know it’s more instinct than anything else.
Black is protection from negative vibes.
If you like to wear black or the color black comes into your meditations, it’s not a bad thing.
Even so-called “bad emotions” come from a good place and have good intentions.
We misunderstand our inner depths and think we’re going to find a darkness in ourselves we don’t want to face.
I’ve found that if you push through it, you’ll find a deeper truth.
All the anxiety, panic, and overwhelm are only the surface of something much deeper, and it needs to be explored.
When you find those places, I recommend leaning into it.
Be curious about yourself and unafraid.
You’re not bad, you’re complex, you’re interesting, you’re amazing, and you’ll get in touch with your inner wonderfulness when you meditate.
Meditation helps me reassess the situation.
When you’re healing from narcissistic abuse it’s no easy and I needed all the help I could get. I sound good now but I don’t forget how hard it was to drag myself back up.
My brain was working triple overtime trying to sort everything out and there are times if you get set off you’ll be spinning for days.
If you get stuck, try this.
The tightness in your shoulders will release, and your body will feel more relaxed.
Meditations and self-hypnosis have helped me make major breakthroughs in my recovery.
If you’ve been raised by a narcissist, self-sabotage and self-doubt are at the top of the list of things holding you back.
It’s happening on a subconscious level, and these tools help you bring in into the conscious so you can deal with it properly.
I wanted to heal, I have the desire, but I would get stuck like hitting a brick wall.
It’s awful what being raised by a narcissist does to the mind.
The struggle to heal is full of hills and valleys.
The deeper you go, the worse it gets until you reach the bottom where the truth lives.
You realize knowing the truth is not the same as accepting it.
Try some meditation or this world-class self-hypnosis expert (only $3.95 per download or package deals) to help you push to the other side.
I promise you your mind is a powerful thing, and the answers are inside of it.
Guided meditation and self-hypnosis are the same things, with only a slight difference.
With self-hypnosis, you usually have an end goal in mind to become more relaxed, get better sleep, more confidence, or lose weight.
Guided meditation is more about exploring and reforming with no specific goal in mind other than to connect with yourself on a deeper level.
My experience with becoming the eye was like that with no plan or end goal.
Both are highly beneficial, and my favorite self-hypnosis guide for specific goals like sleep, anxiety, and motivation is Glen Harrold because I love his sexy male Australian voice.
I hope this helps you and gives you another way to sort out your thoughts.
My mind was a mess, and I used to have more bad days than good, but by using these tools, I’ve noticed a leveling out of my emotions.
I’m in control of them instead of them being in control of me.
I would love to hear what you’ve experienced in meditation or self-hypnosis, so please share it below.
It’s tough trying to recover from this and straighten it out on your own.
To speed up my healing process I got into life coaching and it changed everything for me.
I took it a step further and became a life coach so I could learn how to help other people like me.
Coaching actually works and it works quickly when you use a specially trained coach. Check out my page here to learn more about it.
When you’re dealing with narcissistic abuse, sometimes you need help. If you have more severe symptoms of debilitating depression, PTSD, or C-PTSD you can connect with a professional therapist online.
Try Online-Therapy (20% off affiliate link).
You don’t have to be face-to-face or meet them in an office.
They’re available and on-call for you Monday-Friday, so there’s no waiting three weeks for an appointment.
It’s affordable, and you pay much less than seeing a therapist in person.
Post like this and narcissistic support groups are no substitute for therapy.