Not everyone heals from narcissistic abuse the same way or at the same pace.

Support groups are a great way to read other people’s stories and understand what narcissistic abuse does to a person.

I knew nothing in the beginning, and these groups helped me sort it all out.

Unfortunately, after about six months (and getting over the initial shock), I realized it wasn’t enough.


Support groups have limitations, and they can only take you so far.

Eventually, you outgrow them, or you need to switch them up since they can get repetitive and overwhelming.

Some of these stories hit so close to home; it can be triggering and retraumatizing.

You don’t have to keep doing this to yourself, and when you’re ready, it’s okay to move on.

Everyone needs variety in their life, and these groups can be more of the same, day in and day out.


Sometimes people get stuck in support groups for narcissistic abuse recovery.

They start to think there’s no way out because they lose perspective and don’t have a mentor to help pull them out.

I didn’t want to be a victim anymore.

Once you start to understand and outgrow narcissistic abuse, you don’t want to stay in it; you want out.

You didn’t come this far only to come this far.

I wanted out, and that means clear to the other side of the universe.

Facebook and YouTube probably won’t get you there.


Support groups for narcissistic abuse recovery are not for everyone.

  • Some of the stories are pretty graphic, and you can easily retraumatize yourself, sending your anxiety through the roof for days.
  • Online groups also have rules, and the conversations allowed are limited.
  • You have to be more careful online about what you say and how you say it when everything is censored and public.
  • People disagree and get into arguments about things that don’t matter, but these are hurt people, and they will lash out.

If you feel like sharing your story, write to me in the comments section below, and I promise not to censor you in any way.

Writing your thoughts helps everyone who reads them build strength because finding people to connect with about narcissistic abuse isn’t easy.


The narcissistically abused struggle to fit in.

When only 10% of the population has had any experience with narcissistic abuse, it’s difficult to find people who can relate.

They don’t understand.

I have a wonderful and supportive husband who can see my pain, but he can’t relate to it.

Sometimes when I’m talking to him, I can tell he’s confused because narcissistic abuse is nothing if not confusing.


Narcissists don’t make any damn sense.

There are so many twists and turns. It’s almost impossible to understand this kind of abuse unless you’ve been through it.

You get the validation you deserve from people who’ve experienced the same thing, and support groups are a great place to start.

However, when you’ve been narcissistically abused your whole life or for an extended period of time, there’s way more going on internally.

As you dig deeper, you find your true self, and it’s painful to realize how horribly you’ve been mistreated.

There’s no way to understand why a person would do something like this to another human being.

The confusion and despair are all part of the narcissist’s plan to keep you under their control.

Yes, they do it on purpose, and no, it doesn’t make any sense.

We’ll never be able to understand the chaotic mind of a narcissist, but you can understand yours and undo the damage they cause.


Narcissistic abuse recovery is not the same for everyone.

What works for someone else may not work for you, so I decided to try everything, and sure enough, I found other methods that worked better for me.

In the beginning, I needed to be around people who understood what I was going through.

I needed to connect with people who’ve gotten to the other side of this nightmare.

When you figure out what methods work best for you, you’ll outgrow narcissistic abuse faster.

Support groups for narcissistic abuse recovery can slow the process down by keeping you stuck.

People give terrible advice, and most of it is usually two things:

  • Get therapy
  • Go no contact

Well, not everyone is open to therapy or ready to go no contact.

Going no contact with a narcissist is a process, and I get the impression some people think they have to go no contact because that’s what the group says, not because it’s what they’re ready to do.

They are other alternatives and ways to handle a narcissist since they’re so predictable.

According to experts like Dr. Ramani, there are four levels of narcissism, ranging from narcissistic tendencies to full-on narcissistic personality disorder.

*This journal entry contains affiliate links, and if you click on them, I may receive a commission at no extra cost to you.*


Seven different kinds of self-help for narcissistic abuse recovery:

The first mention goes to (RTT) Rapid Transformational Therapy. I’m just a few months away from getting certified as a practitioner. I found Uncompromised Life with Marisa Peer online and I took the course. It was like ten years of traditional therapy in an hour for the free masterclass. It’s guaranteed to change your life so please read my post here.

Life Coaching is all the rage these days. This stuff works, you reassess the situation and build a bridge so you can move on, move forward, and stop staying stuck.

Self-Hypnosis is one of the most effective tools I use. Narcissistic abuse causes incredibly negative thinking, depression, and self-worth issues are deep in the subconscious. Self-Hypnosis helps me sleep, build confidence, believe in myself, and then I feel like I can take on the world. Positive reinforcement is powerful stuff.

Self-help books like Practicing The Power Of Now completely changed my perception of the world. When you’ve been abuse by a narcissist, it changes your view of the world and makes it a much darker place. Come back into the light where you can grow and feel better by connecting with your highest intent.

Therapy isn’t always affordable or desirable, but today there is another option becoming more popular because of its privacy and convenience. You can get professional Online-Therapy from home, and you don’t even have to show your face.

Start an anonymous mental health blog and share your journey. Creating this blog and journaling my way through has helped me the most. It helps you process, dig deep, and unravel all the lies. Click here for a step by step guide on how to get started.

Take a break from social media, especially if you’re getting anxious or depressed after reading the posts. These groups don’t have all the answers, and many times it can make you feel worse. In this article, a woman was depressed and feeling suicidal, and the admin told her to go ahead and kill herself. Unbelievable.


Narcissists are insane, and there is no cure.

  • No amount of therapy can help them.
  • They can’t love.
  • They don’t have the ability to grow.

Anything that can’t grow shouldn’t exist in this world.

It goes against the laws of nature.

I have never seen anything that lives and doesn’t grow, expect a narcissist.

Growth requires empathy, compassion, and understanding.

The narcissist lacks all of these things, so healing and growth are impossible.

Their growth came to a complete full stop at a very young age, and they are incapable of developing beyond that point.

No matter what transpires, they always revert back to their original state, so when you start to outgrow them, they won’t understand what’s happening, and then they begin to panic.

No one is more viciously manipulative than a narcissistic parent who’s losing control of their child’s mind.


Final thoughts…

Narcissistic abuse recovery is different for everyone.

The cold hard truth is that not everyone will fully recover from the narcissistic abuse they’ve endured.

We can’t undo a lifetime of abuse.

However, I found something you need to know about. It’s called (RTT) Rapid Transformational Therapy, and its newest most groundbreaking information on how to heal from narcissistic abuse.


Need support?

It’s tough trying to recover from this and straighten it out on your own.

I want you to know about is (RTT) Rapid Transformational Therapy and Uncompromised Life with Marisa Peer. A personal session with an RTT Practitioner was like ten years of traditional therapy in an hour and a half.

Here’s what RTT did for me:
“Because of RTT know I know I’m whole and it turns out I was always whole to begin with. I got confused but I understand now that I was never broken. I thought I was broken but it turns out I’m not. Rapid Transformational Therapy is the power of understanding, everything that’s ever happened to you in your life is recorded in your subconscious and you can only access it through hypnosis. This is the 21st Century so do yourself a favor and whatever you’re doing trying to help yourself heal STOP. Find Uncompromised Life online with Marisa Peer, get yourself a session with an RTT practitioner, and STOP wasting your money on other less effective methods.”

Here’s what Chelsea from Alaska said:
“I loved the part of the hypnosis where I took the ‘young chelsea’ out of her room and essentially rescued her. That made tears stream down my face. It was a very good experience and I cannot wait to try it tonight before I go to bed.”

Read my post about RTT here.

Another at-home option for depression, PTSD, or C-PTSD you can connect with a professional therapist online.

Try Online-Therapy (20% off affiliate link).

You don’t have to be face-to-face. They’re available and on-call for you Monday-Friday, so you don’t have to wait for an appointment. It’s affordable, and you pay much less than seeing a therapist in person.

Post like this and narcissistic support groups are no substitute for therapy.