When I discovered the term narcissistic mother, one of the first things I did was join all the support groups for narcissistic recovery I could find. I was reading everything available and trying to find people who understood what was happening in my life. Like is there anyone out there?

I don’t know how you felt at first, but I needed to find someone who knew what it was like to be raised by a narcissist. Then you start seeing your story in everything they write, and you feel so validated. I got a lot from these groups. They helped me know that this was a thing, and I wasn’t alone.

However, support groups have limitations, and they can only take you so far.


Sometimes people get stuck in support groups for narcissistic abuse recovery.

They start to think there’s no way out because they lose perspective, and it used to be so hard to find information on narcissism. Now it’s everywhere, but when only 10% of the population has had any experience with narcissistic abuse, it’s still difficult to find people who can relate.

Most people don’t understand. I have a wonderful and supportive husband, but he can’t relate to it. Sometimes when I’m talking to him, I can tell he’s confused because narcissistic abuse is nothing if not confusing.

Once I understood narcissistic abuse, I didn’t want a relationship with my mother anymore; I wanted out. That’s a big deal, and nobody who has a partner and/or kids or, you know, people they have to answer to in their life does that without preparing first.


Support groups for narcissistic abuse recovery scream no contact no matter what.

It’s almost impossible to understand this kind of abuse unless you’ve been through it. You get the validation you deserve from people who’ve experienced the same thing, and support groups are a great place to start. Unfortunately, there is a downside.

  • Everyone is screaming no contact or get therapy, and I completely agree, but people who are just getting started down this journey are not ready for all that.
  • Some of the stories are pretty graphic, and you can easily retraumatize yourself, sending your anxiety through the roof for days.
  • Online groups also have rules, and the conversations allowed are limited, so eventually, you run out of free options to help yourself heal. If I could’ve done all my healing for free, I would’ve but at some point, knowing you’re not alone isn’t enough.
  • You have to be more careful online about what you say and how you say it when everything is censored and public.
  • People disagree and get into arguments about things that don’t matter, but these are hurt people, and they will lash out.

Things started to get a little toxic in these groups after a while, so I’m just sharing this with you in case you have this experience. It’s okay; I think it’s all part of the process, but what happens is you either outgrow it or you get stuck.


Narcissistic abuse recovery is not the same for everyone.

In the beginning, I needed to be around people who understood what I was going through. I needed to connect with people who’ve gotten to the other side of this nightmare.

Support groups for narcissistic abuse recovery were the closest I could get to other humans who understood how I felt about my mother, my life, and my existence on this earth.

People who don’t understand give terrible advice, and now you’re only other option is to go no contact and get therapy, great. Well, not everyone is open to therapy or ready to go no contact. Going no contact with a narcissistic parent is not an easy thing to do.

They are other alternatives and ways to handle a narcissist since the disorder is so predictable. According to experts like Dr. Ramani, there are four levels of narcissism, ranging from narcissistic tendencies to full-on narcissistic personality disorder.

*This journal entry contains affiliate links, and if you click on them, I may receive a commission at no extra cost to you.*


Support groups for narcissistic abuse recovery can’t give you the information you need to move on with your life.

When you need more than knowing you’re not alone, here are some alternative methods that can actually help you.

Life Coaching- You’re looking for a coach that is familiar with narcissistic abuse and even better if they have personal experience. It can cost less per session than therapy, and depending on your situation; it can be more effective. Maybe you don’t want or need a therapist, but a life coach is someone you can talk to confidentially and without judgment.

Self-Hypnosis is one of my favorite things to use, and the boost it gives me is incredible. Narcissistic abuse causes negative thinking, depression, and anxiety that used to keep me up at night. Self-Hypnosis with Glen Harrold helps me sleep, it builds confidence, I believe in myself again, and then I feel like I can take on the world. Positive reinforcement is powerful stuff.

Therapy isn’t always affordable or desirable, but today, another option is becoming more popular because of its privacy and convenience. You can get professional Online-Therapy from home, and you don’t even have to show your face.

Last but not least, (RTT) with me- I’m about two seconds away from becoming a fully licensed RTT Rapid Transformational Therapy Practitioner, and I would love to do a session for you. It’s a healing therapy experience like nothing else you’ve seen or done, and it’s going to change the world, so if you haven’t heard about RTT yet, please check out this post or my homepage. This is a  groundbreaking 21st century scientifically proven method, and you need to know about it.


Need support?

It’s tough trying to recover from this and straighten it out on your own. That’s the hard way.


If you’d like to know more about the RTT hypnotherapy sessions, you can read more here or visit my homepage.

Another at-home option many people like connects you with a professional psychologist or licensed therapist online. Consider Online-Therapy (20% off affiliate link).

You don’t have to be face-to-face. They’re available and on-call for you Monday-Friday, so you don’t have to wait for an appointment. It’s affordable, and you pay much less than seeing a therapist in person.

Post like this and narcissistic support groups are no substitute for therapy.